My Services
I offer bespoke, flexible packages for individuals, teams and businesses, blending mindset coaching, mindfulness and embodiment practices to support wellbeing, personal & professional empowerment and growth.
1 : 1 Coaching
Single Sessions
Ideal for a quick confidence boost, motivation injection, support with interview prep, promotions, or career negotiations.
6-Week Transformation
Identify blocks, reframe challenges, co-create a personalised action plan including lots of practical tools.
Ongoing Coaching & Mentoring
Deeper, long-term growth and alignment for lasting change, which can include specific job role mentoring where required.
Sessions can be virtual or in person depending on location.
Group Coaching
A space to learn, shift perspectives, and evolve together.
Tailored group sessions offer a number of people an opportunity to develop together either in a one off session or in a 6 session programme.
Content is curated specifically for the group based on the challenges they are facing or the area of development they are focussed on.
Topics can include - confidence, mindset, communication, resilience, leadership, team dynamics, stress and anxiety management.
Speaking & Workshops
Keynote speaker and workshop facilitator.
If you are looking for a speaker or facilitator who’s style is down to earth, relatable, passionate and full of energy then I’d love to connect.
Areas of specialism include the power of mindset, self-leadership, workplace performance, wellbeing, breath, meditation and somatic movement & embodiment tools.
Available for corporate events, wellbeing days, and conferences.
Embodied Movement
Online Embodied Movement Classes
30-minute lunchtime sessions to recharge and reconnect.
Corporate Workshops
Guided movement to reduce stress and improve team wellbeing.
In-person or Online Qoya
A soulful blend of dance, movement and meditation.
Retreats & Events
Immersive, rejuvenating experiences combining coaching, creativity and movement – designed to restore balance and reconnect you with your true self.
Custom packages available.
Let’s collaborate on a format that meets your unique needs.
