Upcoming Events
Winter Retreat
LIMITED
SPACES
The Inner Calm Retreat
Saturday, 24 October 2026
Champneys Spa Tring, Hertforshire
A day all about resetting your nervous system through movement and sound.
Join us for a deeply restorative retreat in Tring, Hertfordshire designed to help you soften, release and reconnect with yourself through movement, sound and stillness.
Led by Vicky Bodhani and Lara Viner, this immersive experience combines somatic movement, nervous system regulation, yoga and sound healing to support deep rest and renewal.
The day includes breakfast, lunch and ues of Champneys spa facilities.
£179pp
Other Dates to Expand Your Embodiment Experience
Online Embodied Movement Classes
Using breath, mindful movement and nervous system regulation practices, this class invites you to journey inward and reconnect with your true self. Let go of physical and emotional tension, awaken your body's natural wisdom and explore self-expression through movement and music. Think mini meditation and a boogie!
Where: Zoom
When: Monday Lunch times 12.30-1pm
Cost: Free
Online Workshops
Exploring themes such as overthinking, self-trust, nervous system regulation and embodiment, each workshop blends coaching, reflection and experiential practices to help you gain insight and take action.
Perfect if you're curious about embodiment, wanting to experience my approach before committing to coaching.
Where: Zoom
When: First Friday of the Month
Cost: Free
In person Embodied Movement with Music - Hertfordshire
Everyone is welcome - together, we’ll move through breath, meditation, free movement and dance, tapping into the deep wisdom of our bodies. As the music guides us, we’ll quiet the mind, reconnect with our bodies, and discover what feels good.
Where: The Yurt, Hospice of St Francis, Berkhamsted, HP4 3GW
When: Last Friday of the Month
Cost: Launch price of £10 per class
