How we can work together
I help women reconnect with themselves, build self-trust and create lasting change through mindset coaching, nervous system regulation and embodiment practices.
Explore the different ways we can work together below.
Embodied Change Programme
Move from self-doubt and overwhelm to clarity, confidence and meaningful action.
A 12-week coaching journey for women who are tired of living on autopilot and ready to move beyond ‘fine’.
1:1 Coaching
Embodied Change
12-week coaching journey for women who know something needs to change but feel stuck in familiar patterns of overthinking, procrastination or self-doubt.
Through a blend of mindset coaching, nervous system regulation and embodiment practices, you'll reconnect with yourself, build self-trust and create lasting change.
Together, we'll bridge the gap between knowing and doing, helping you move forward with greater clarity, confidence and intention.
Sessions can be virtual or in person depending on location.
Online Workshops
Online workshops are practical, interactive experiences designed to help you step out of autopilot, reconnect with yourself and create meaningful change.
Exploring themes such as overthinking, self-trust, nervous system regulation and embodiment, each workshop blends coaching, reflection and experiential practices to help you gain insight and take action.
Perfect if you're curious about embodiment, looking for support with a specific challenge or wanting to experience my approach before committing to coaching.
Embodied Movement
Online Embodied Movement Classes
30-minute and 60-minute sessions to recharge and reconnect.
Corporate Workshops
Guided movement to reduce stress and improve team wellbeing.
In-person or Online Qoya
A soulful blend of dance, movement and meditation.
Retreats & Events
Immersive, rejuvenating experiences combining coaching, embodiment and movement – designed to restore balance and reconnect you with your true self.
Retreats happening throughout the year that are open to all, click below to see dates.
If you would like to create and run your own and would like me to facilitate and embodiment workshop or movements calls, I’f love to collaborate on a format that works for you.
Speaking & Workshops
Keynote speaker and workshop facilitator.
If you are looking for a speaker or facilitator who’s style is down to earth, relatable, passionate and full of energy then I’d love to connect.
Areas of specialism include the power of mindset, self-leadership, workplace performance, wellbeing, breath, meditation and somatic movement & embodiment tools.
Available for corporate events, wellbeing days, and conferences.
Available for virtual or in person events depending on location.
Group Coaching
A space to learn, shift perspectives, and evolve together.
Tailored group sessions offer a number of people an opportunity to develop together either in a one off session or in a 6 session programme.
Content is curated specifically for the group based on the challenges they are facing or the area of development they are focussed on.
Topics can include - confidence, mindset, communication, resilience, leadership, team dynamics, stress and anxiety management.
Sessions can be virtual or in person depending on location.
